Tag: spiritual practice

Do You Have a Practice of Rest?

Do you struggle to just stop and rest? I don’t mean resting at bedtime each night. Intentionally slowing down and…

Simple Mindfulness & Breathing Practices to Use During Your Day

Awareness of how I was living from the core fear and other core motivations of my Enneagram type was the…

Pause. Breathe. Look Up. Find the Beauty.

I first heard this phrase from a fellow Enneagram coach who recommended reading K.J. Ramsey’s book The Lord is My…

A Practice of Rest

Sabbath. It’s something that became almost sacred to me during 2020. The world was so noisy and filled with so…
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