inner peace

You’ve ordered the planner, set your goals, made the checklist, and decided you are finally ready to “stay consistent” with…

Culture and society tell us that leaders should always be loud, upbeat, make decisions quickly, always have the answers. But…

You know those days when you wake up with your heart already racing because of all that’s already on your…

What if the Enneagram and understanding your Working Genius together could bring greater self-awareness and clarity so you could live…

How Self-Awareness Creates Calm You walk into work and sit down at your desk. You open your email and can’t…

Does this sound familiar? You skip lunch and never get to your tasks because your day is full of meetings…

Are you ever accused of being “too sensitive?” As a child were you told “you’re just too sensitive!”? Maybe you…

When it comes to self-awareness, no single tool gives us the full picture — but when we bring the right…

I tend to think of good habits and routines more as rhythms and practices. They help ground us when life…

Our days can be filled with small events and interactions that seem insignificant. When we think about how they add…

Do you ever catch yourself playing small? I am going through a group coaching program right now with my coach.…

I’ve thought a lot about purpose over the past decade. I guess when you hit your late 30s & 40s…

No is a complete sentence.⁠⁠To learn more about why you may have a hard time saying no, click here to…

Do you struggle to just stop and rest? I don’t mean resting at bedtime each night. Intentionally slowing down and…

Maybe you need the reminder this week: You do not have to earn rest. You do not have to earn…

After I had been studying the Enneagram, mindset & personal growth several years ago I began to realize the powerful…

Awareness of how I was living from the core fear and other core motivations of my Enneagram type was the…

The words we use matter. It matters when we are speaking with another person, but the language we use with…

Learning to see experiences and situations from the perspective of others is essential to living with peace and purpose. Whether…

I first heard this phrase from a fellow Enneagram coach who recommended reading K.J. Ramsey’s book The Lord is My…

As I’ve worked with my coach over the past year I have tried to mindfully start making small shifts in…

As I’m building my coaching business I’m still working another job. My manager recently took another job. I fully support…

I grew up hearing and reading the scriptures that said “do not fear” and “cast all your cares” and “…

Do we know how to just be? My contemplative book club just finished Eckhart Tolle’s A New Earth and in…

It’s late afternoon/early evening. I’m never sure what time of day this is during the late spring/summer when it’s 6…

God has really been teaching me about fear and the impact living in fear can have on our lives physically,…

“God’s position on humanity hasn’t changed. But humanity’s position on themselves has.” – Marty Soloman This is a quote from…

Over the past year I’ve come to see everything as spiritual even if I do not perhaps see it in…

There is something holy about being in the garden just after sunrise tending to and cutting flowers before most of…