enneagram

What Are Your Top 3 Core Values?

What goals and dreams are you reaching for in 2024? Do they align with you core values? ⁠ ⁠ Landing…

How Do You Find Your Purpose?

I’ve thought a lot about purpose over the past decade. I guess when you hit your late 30s & 40s…

No is a Complete Sentence

No is a complete sentence.⁠⁠To learn more about why you may have a hard time saying no, click here to…

You Don’t Have to Earn Rest

Maybe you need the reminder this week: You do not have to earn rest. You do not have to earn…

Simple Mindfulness & Breathing Practices to Use During Your Day

Awareness of how I was living from the core fear and other core motivations of my Enneagram type was the…

The Language We Use with Ourselves Matters

The words we use matter. It matters when we are speaking with another person, but the language we use with…

Seeing the Different Perspectives of Others

Learning to see experiences and situations from the perspective of others is essential to living with peace and purpose. Whether…

Pause. Breathe. Look Up. Find the Beauty.

I first heard this phrase from a fellow Enneagram coach who recommended reading K.J. Ramsey’s book The Lord is My…

What Makes Your Team Stand Out?

My 10-year old niece has been playing rec league soccer since she was 5. And she’s a good little soccer…

The Nuances in Our Language Can Effect Our Mindset

As I’ve worked with my coach over the past year I have tried to mindfully start making small shifts in…

Finding More Joy

Joy cannot be found outside of ourselves. It can only be found when we are following the way of Christ…

Just Simply Be

Do we know how to just be? My contemplative book club just finished Eckhart Tolle’s A New Earth and in…

In a Hurry

I was on my way home from work one recent Friday & traffic was heavier than usual. The university students…

Why I Do What I Do

Do you ever feel like you are constantly struggling to hold on to your inner peace? Does it seem like…

What is Your Core Fear?

God has really been teaching me about fear and the impact living in fear can have on our lives physically,…

Why the Enneagram?

Have you ever done something or said something that almost immediately, or later, you wonder why on earth you did…

Be Curious, Not Judgmental

“Be curious, not judgmental.” This quote is attributed to Walt Whitman. It seems to be mis-attributed from the research I’ve…
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