enneagram

Why Your Routines Aren’t Working (and How to Fix Them)

You’ve ordered the planner, set your goals, made the checklist, and decided you are finally ready to “stay consistent” with…

The Pace of Calm Leadership: Leading When the World Feels Fast

Culture and society tell us that leaders should always be loud, upbeat, make decisions quickly, always have the answers. But…

The Enneagram and Working Genius: Connecting the Dots

What if the Enneagram and understanding your Working Genius together could bring greater self-awareness and clarity so you could live…

Enneagram Insights for Stressed Leaders

How Self-Awareness Creates Calm You walk into work and sit down at your desk. You open your email and can’t…

5 Practical Ways to Support Quiet Team Members (and Why It Makes You a Better Leader)

Quiet Doesn’t Mean Less In many businesses, companies, and organizations, loud = leadership. But what if the quietest voices have…

Self-Awareness Tools That Work: How the Enneagram & Working Genius Lower Stress and Clarify Our Strengths

When it comes to self-awareness, no single tool gives us the full picture — but when we bring the right…

The Good Neighbor Podcast

I recently had the opportunity to be a guest on the Good Neighbor Podcast from Village Centre Press. Thank you,…

What Are Your Top 3 Core Values?

What goals and dreams are you reaching for in 2024? Do they align with you core values? ⁠ ⁠ Landing…

How Do You Find Your Purpose?

I’ve thought a lot about purpose over the past decade. I guess when you hit your late 30s & 40s…

No is a Complete Sentence

No is a complete sentence.⁠⁠To learn more about why you may have a hard time saying no, click here to…

You Don’t Have to Earn Rest

Maybe you need the reminder this week: You do not have to earn rest. You do not have to earn…

Simple Mindfulness & Breathing Practices to Use During Your Day

Awareness of how I was living from the core fear and other core motivations of my Enneagram type was the…

The Language We Use with Ourselves Matters

The words we use matter. It matters when we are speaking with another person, but the language we use with…

Seeing the Different Perspectives of Others

Learning to see experiences and situations from the perspective of others is essential to living with peace and purpose. Whether…

Pause. Breathe. Look Up. Find the Beauty.

I first heard this phrase from a fellow Enneagram coach who recommended reading K.J. Ramsey’s book The Lord is My…

What Makes Your Team Stand Out?

My 10-year old niece has been playing rec league soccer since she was 5. And she’s a good little soccer…

The Nuances in Our Language Can Effect Our Mindset

As I’ve worked with my coach over the past year I have tried to mindfully start making small shifts in…

Finding More Joy

Joy cannot be found outside of ourselves. It can only be found when we are following the way of Christ…

Just Simply Be

Do we know how to just be? My contemplative book club just finished Eckhart Tolle’s A New Earth and in…

In a Hurry

I was on my way home from work one recent Friday & traffic was heavier than usual. The university students…

Why I Do What I Do

Do you ever feel like you are constantly struggling to hold on to your inner peace? Does it seem like…

What is Your Core Fear?

God has really been teaching me about fear and the impact living in fear can have on our lives physically,…

Why the Enneagram?

Have you ever done something or said something that almost immediately, or later, you wonder why on earth you did…

Be Curious, Not Judgmental

“Be curious, not judgmental.” This quote is attributed to Walt Whitman. It seems to be mis-attributed from the research I’ve…
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