Tag: emotional intelligence

4 Ways to Help Your Team Members Thrive

Want to help your team members thrive in their work and life? Check out these 4 ways of how investing…

What Are Your Top 3 Core Values?

What goals and dreams are you reaching for in 2024? Do they align with you core values? ⁠ ⁠ Landing…

4 Keys to Effective & Productive Communication

One of the biggest frustrations in the workplace is communication. Miscommunication can lead to wasted resources, inefficient use of time,…

Using the Enneagram to Grow as a Leader

The most accurate “personality system” (for lack of a better description) to help you grow as a leader and overcome…

Simple Mindfulness & Breathing Practices to Use During Your Day

Awareness of how I was living from the core fear and other core motivations of my Enneagram type was the…

The Language We Use with Ourselves Matters

The words we use matter. It matters when we are speaking with another person, but the language we use with…

Seeing the Different Perspectives of Others

Learning to see experiences and situations from the perspective of others is essential to living with peace and purpose. Whether…

What Makes Your Team Stand Out?

My 10-year old niece has been playing rec league soccer since she was 5. And she’s a good little soccer…

What Do You Want Most?

We’ve all thought about this question. Maybe we want to be further in our career. Maybe we want to be…

Choosing Our Thoughts

Most people believe we can’t choose our thoughts. And while we may not be able to choose the thoughts we…

What Are You Hoping For & What’s Holding You Back?

I don’t like setting goals. And heaven forbid I set a resolution. It’s going to last all of maybe 3…

The Gift of You

Do you know you have gifts and strengths? Maybe no one has ever told you that, but I want you…

A Practice of Rest

Sabbath. It’s something that became almost sacred to me during 2020. The world was so noisy and filled with so…

Finding More Joy

Joy cannot be found outside of ourselves. It can only be found when we are following the way of Christ…

Just Simply Be

Do we know how to just be? My contemplative book club just finished Eckhart Tolle’s A New Earth and in…

In a Hurry

I was on my way home from work one recent Friday & traffic was heavier than usual. The university students…

Why I Do What I Do

Do you ever feel like you are constantly struggling to hold on to your inner peace? Does it seem like…

Intentionality Listens

I overheard part of a phone conversation at work yesterday and it got me to thinking about something. It also…

Be Curious, Not Judgmental

“Be curious, not judgmental.” This quote is attributed to Walt Whitman. It seems to be mis-attributed from the research I’ve…
Weekly Tips & Encouragment

Click below to get weekly-ish emails to help you in your personal, professional growth & leadership so you can live with more peace & purpose.

© 2023 Growth Essentials Coaching. All Rights Reserved