emotional intelligence

You’ve ordered the planner, set your goals, made the checklist, and decided you are finally ready to “stay consistent” with…

Culture and society tell us that leaders should always be loud, upbeat, make decisions quickly, always have the answers. But…

You know those days when you wake up with your heart already racing because of all that’s already on your…

What if the Enneagram and understanding your Working Genius together could bring greater self-awareness and clarity so you could live…

Working Genius and Stress: Why It Matters You leave work after a long day completely drained and realize nothing you…

How Self-Awareness Creates Calm You walk into work and sit down at your desk. You open your email and can’t…

Quiet Doesn’t Mean Less In many businesses, companies, and organizations, loud = leadership. But what if the quietest voices have…

Does this sound familiar? You skip lunch and never get to your tasks because your day is full of meetings…

When it comes to self-awareness, no single tool gives us the full picture — but when we bring the right…

I tend to think of good habits and routines more as rhythms and practices. They help ground us when life…

Our days can be filled with small events and interactions that seem insignificant. When we think about how they add…

Do you ever catch yourself playing small? I am going through a group coaching program right now with my coach.…

I recently had the opportunity to be a guest on the Good Neighbor Podcast from Village Centre Press. Thank you,…

Want to help your team members thrive in their work and life? Check out these 4 ways of how investing…

What goals and dreams are you reaching for in 2024? Do they align with you core values? ⁠ ⁠ Landing…

One of the biggest frustrations in the workplace is communication. Miscommunication can lead to wasted resources, inefficient use of time,…

The most accurate “personality system” (for lack of a better description) to help you grow as a leader and overcome…

Awareness of how I was living from the core fear and other core motivations of my Enneagram type was the…

The words we use matter. It matters when we are speaking with another person, but the language we use with…

Learning to see experiences and situations from the perspective of others is essential to living with peace and purpose. Whether…

My 10-year old niece has been playing rec league soccer since she was 5. And she’s a good little soccer…

We’ve all thought about this question. Maybe we want to be further in our career. Maybe we want to be…

Most people believe we can’t choose our thoughts. And while we may not be able to choose the thoughts we…

I don’t like setting goals. And heaven forbid I set a resolution. It’s going to last all of maybe 3…

Do you know you have gifts and strengths? Maybe no one has ever told you that, but I want you…

Sabbath. It’s something that became almost sacred to me during 2020. The world was so noisy and filled with so…

Joy cannot be found outside of ourselves. It can only be found when we are following the way of Christ…

Do we know how to just be? My contemplative book club just finished Eckhart Tolle’s A New Earth and in…

I was on my way home from work one recent Friday & traffic was heavier than usual. The university students…

Do you ever feel like you are constantly struggling to hold on to your inner peace? Does it seem like…

I overheard part of a phone conversation at work yesterday and it got me to thinking about something. It also…

“Be curious, not judgmental.” This quote is attributed to Walt Whitman. It seems to be mis-attributed from the research I’ve…