No is a complete sentence.
To learn more about why you may have a hard time saying no, click here to schedule a free call to see what coaching could look like for you.
Do you feel empowered to say no? Maybe you fear you’ll be missing out if you say no? Are you worried there will be repercussions at your job if you say no?
Why do we have a hard time saying no? Setting boundaries can be difficult when we feel pulled in so many different directions.
So why do we feel like we can’t say no? It all comes down to our core fear in some way. Our core fear can keep us from knowing our true worth and cause us to feel like we have to do it all in order to be what we think everyone else wants us to be.
Knowing your true worth and why you do what you do can empower you to say no. Saying no now does not mean you cannot say yes at a later time.
I would love to help you understand yourself on a deeper level so that you can live life at a pace that brings more purpose and peace. Click the link above to schedule a free consultation.
Whether you choose coaching or not, you’ll walk away with a deeper understanding of what you can do right now to begin setting boundaries and feel confident about saying no when things might be good or fun, but aren’t the best thing for now.