Category: Worth

No is a Complete Sentence

No is a complete sentence.⁠⁠To learn more about why you may have a hard time saying no, click here to…

Setting Boundaries with Work

One of the things I’ve learned in my personal growth is to let go of what I can’t control. To…

Healthy Habits for Reaching Your Highest Potential

After I had been studying the Enneagram, mindset & personal growth several years ago I began to realize the powerful…

The Language We Use with Ourselves Matters

The words we use matter. It matters when we are speaking with another person, but the language we use with…

The Nuances in Our Language Can Effect Our Mindset

As I’ve worked with my coach over the past year I have tried to mindfully start making small shifts in…

Coulda, Woulda, Shoulda

Are you constantly thinking about what you should have done? Or could have done? Or would have done if x,y,…

Celebrate Their Wins

Earlier this week I found out a friend had something really good happen for them. I can’t share what exactly…
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