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“Who has time to sit and reflect on your day when the world’s on fire and you’re exhausted?”
The Question That Stayed With Me A woman in my recent Enneagram workshop looked at me and said: “Who has…
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The Leadership We Miss When We Only Value Loud
Some of the most important leadership moments happen on the edges. On the edges where someone is paying attention without…
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The Quietly Powerful Leadership Approach
There’s a quieter way to lead. Not because leadership should be easy or passive, but because so many of us…
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You’re Not Broken. You’re Just Tired of Holding Everything Alone.
There comes a point when even the strongest, most self-aware person hits a wall. Not because they’re lost.Not because they…
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When You Look Like You’re Leading Well…but You’re Running on Fumes Inside
The Hidden Exhaustion Quiet Leaders Carry On the outside, everyone thinks you’re calm. You’re steady. You seem like you’re leading…
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What It Means to Work From Rest Instead of Earning It
Why Rest Isn’t the Reward. It’s the Rhythm That Fuels Sustainable Leadership. Most of us don’t view rest as a…
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The 7 Types of Rest You Didn’t Know You Needed (and Why You’re Still Tired After a Good Night’s Sleep)
You can get 8 hours of sleep, eat all the right things, exercise, and get in 10,000 steps a day…
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Quiet Confidence: Moving from Busyness, Fear, and Noise to Trust and Clarity
I walked into the office bombarded almost immediately with issues. Email notifications one right after the other of people wanting…
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The Real Cost of Stress & What to Do About It
You struggle to get out of bed after a terrible night of sleep. You tossed and turned and your mind…
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Why Self-Awareness is Step One to Less Stress
Do you ever walk into work and feel overwhelmed before you even get started? Feeling like you’ll never be “caught…
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Understand Yourself, Calm the Chaos: How Self Awareness Can Reduce Stress
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” – Carl Jung…
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Setting Boundaries with Work
Work life balance is a myth. But that doesn’t mean we don’t need to set boundaries when it comes to…
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Intentions & Mindset
I’ve been thinking a lot lately about intentions and how our mindset is connected to our intentions. Being intentional in…
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5 Ways Personal Growth Impacts Your Leadership
Personal growth is the foundation for growing as an effective leader. We can’t confuse leadership and management either. You might…
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Coulda, Woulda, Shoulda
Are you constantly thinking about what you should have done? Or could have done? Or would have done if x,y,…
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Why I Do What I Do
Do you ever feel like you are constantly struggling to hold on to your inner peace? Does it seem like…
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Kingdom of Noise – Part 1
We live in a kingdom of noise as C. S. Lewis put it in The Screwtape Letters. Maybe not audible…
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Everything Comes Down to Fear or Love
Every thing, every action or reaction, every word spoken or message shared with others, is done out of either fear or out…
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