Self Awareness

       
What’s the Cost of Hiding Your Strengths?
Do you ever catch yourself playing small? I am going through a group coaching program right now with my coach.…
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The Good Neighbor Podcast
I recently had the opportunity to be a guest on the Good Neighbor Podcast from Village Centre Press. Thank you,…
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7 Ways to Manage Energy Drains
Energy drains can add a lot of stress to our days. When they become chronic over time they can lead…
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You Can’t Lead Others Well Without Leading Yourself Well
I’ve seen companies and organizations push “leadership” with their volunteers and managers, but it was always about leading others. I…
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What Are Your Top 3 Core Values?
What goals and dreams are you reaching for in 2024? Do they align with you core values? ⁠ ⁠ Landing…
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How Do You Find Your Purpose?
I’ve thought a lot about purpose over the past decade. I guess when you hit your late 30s & 40s…
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Do You Have a Practice of Rest?
Do you struggle to just stop and rest? I don’t mean resting at bedtime each night. Intentionally slowing down and…
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Using the Enneagram to Grow as a Leader
The most accurate “personality system” (for lack of a better description) to help you grow as a leader and overcome…
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Setting Boundaries with Work
One of the things I’ve learned in my personal growth is to let go of what I can’t control. To…
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You Don’t Have to Earn Rest
Maybe you need the reminder this week: You do not have to earn rest. You do not have to earn…
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Why Do the Work of the Enneagram?
Self awareness and emotional intelligence are the top 2 indicators for success as a leader. But it’s not just about…
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Healthy Habits for Reaching Your Highest Potential
After I had been studying the Enneagram, mindset & personal growth several years ago I began to realize the powerful…
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Simple Mindfulness & Breathing Practices to Use During Your Day
Awareness of how I was living from the core fear and other core motivations of my Enneagram type was the…
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The Language We Use with Ourselves Matters
The words we use matter. It matters when we are speaking with another person, but the language we use with…
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Seeing the Different Perspectives of Others
Learning to see experiences and situations from the perspective of others is essential to living with peace and purpose. Whether…
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Pause. Breathe. Look Up. Find the Beauty.
I first heard this phrase from a fellow Enneagram coach who recommended reading K.J. Ramsey’s book The Lord is My…
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The Nuances in Our Language Can Effect Our Mindset
As I’ve worked with my coach over the past year I have tried to mindfully start making small shifts in…
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What Do You Want Most?
We’ve all thought about this question. Maybe we want to be further in our career. Maybe we want to be…
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Choosing Our Thoughts
Most people believe we can’t choose our thoughts. And while we may not be able to choose the thoughts we…
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The Robin in the Rain
As I’m building my coaching business I’m still working another job. My manager recently took another job. I fully support…
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My Top Books for Learning How to Cultivate Peace & Calm in Your Life
I grew up hearing and reading the scriptures that said “do not fear” and “cast all your cares” and “…
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Coulda, Woulda, Shoulda
Are you constantly thinking about what you should have done? Or could have done? Or would have done if x,y,…
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The Gift of You
Do you know you have gifts and strengths? Maybe no one has ever told you that, but I want you…
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A Practice of Rest
Sabbath. It’s something that became almost sacred to me during 2020. The world was so noisy and filled with so…
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Finding More Joy
Joy cannot be found outside of ourselves. It can only be found when we are following the way of Christ…
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Just Simply Be
Do we know how to just be? My contemplative book club just finished Eckhart Tolle’s A New Earth and in…
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In a Hurry
I was on my way home from work one recent Friday & traffic was heavier than usual. The university students…
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Why I Do What I Do
Do you ever feel like you are constantly struggling to hold on to your inner peace? Does it seem like…
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Intentionality Listens
I overheard part of a phone conversation at work yesterday and it got me to thinking about something. It also…
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Be Curious, Not Judgmental
“Be curious, not judgmental.” This quote is attributed to Walt Whitman. It seems to be mis-attributed from the research I’ve…
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See a Different Perspective
Over the past few years God has given me a passion and joy in learning about personalities and the different…
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Celebrate Their Wins
Earlier this week I found out a friend had something really good happen for them. I can’t share what exactly…
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