Life Coaching

You’ve ordered the planner, set your goals, made the checklist, and decided you are finally ready to “stay consistent” with…

Culture and society tell us that leaders should always be loud, upbeat, make decisions quickly, always have the answers. But…

You know those days when you wake up with your heart already racing because of all that’s already on your…

What if the Enneagram and understanding your Working Genius together could bring greater self-awareness and clarity so you could live…

How Self-Awareness Creates Calm You walk into work and sit down at your desk. You open your email and can’t…

Are you ever accused of being “too sensitive?” As a child were you told “you’re just too sensitive!”? Maybe you…

Thriving doesn’t come from doing more—it comes from knowing yourself better. We live in a world that celebrates the loudest…

When it comes to self-awareness, no single tool gives us the full picture — but when we bring the right…

I tend to think of good habits and routines more as rhythms and practices. They help ground us when life…

Our days can be filled with small events and interactions that seem insignificant. When we think about how they add…

Do you ever catch yourself playing small? I am going through a group coaching program right now with my coach.…

I recently had the opportunity to be a guest on the Good Neighbor Podcast from Village Centre Press. Thank you,…

Energy drains can add a lot of stress to our days. When they become chronic over time they can lead…

I’ve seen companies and organizations push “leadership” with their volunteers and managers, but it was always about leading others. I…

What goals and dreams are you reaching for in 2024? Do they align with you core values? ⁠ ⁠ Landing…

I’ve thought a lot about purpose over the past decade. I guess when you hit your late 30s & 40s…

No is a complete sentence.⁠⁠To learn more about why you may have a hard time saying no, click here to…

Do you struggle to just stop and rest? I don’t mean resting at bedtime each night. Intentionally slowing down and…

Maybe you need the reminder this week: You do not have to earn rest. You do not have to earn…

Self awareness and emotional intelligence are the top 2 indicators for success as a leader. But it’s not just about…

After I had been studying the Enneagram, mindset & personal growth several years ago I began to realize the powerful…

Awareness of how I was living from the core fear and other core motivations of my Enneagram type was the…

The words we use matter. It matters when we are speaking with another person, but the language we use with…

Learning to see experiences and situations from the perspective of others is essential to living with peace and purpose. Whether…

I first heard this phrase from a fellow Enneagram coach who recommended reading K.J. Ramsey’s book The Lord is My…

My 10-year old niece has been playing rec league soccer since she was 5. And she’s a good little soccer…

As I’ve worked with my coach over the past year I have tried to mindfully start making small shifts in…

We’ve all thought about this question. Maybe we want to be further in our career. Maybe we want to be…

Most people believe we can’t choose our thoughts. And while we may not be able to choose the thoughts we…

As I’m building my coaching business I’m still working another job. My manager recently took another job. I fully support…

I don’t like setting goals. And heaven forbid I set a resolution. It’s going to last all of maybe 3…

I grew up hearing and reading the scriptures that said “do not fear” and “cast all your cares” and “…

Are you constantly thinking about what you should have done? Or could have done? Or would have done if x,y,…

Do you know you have gifts and strengths? Maybe no one has ever told you that, but I want you…

Do you know your true worth? Whether consciously or unconsciously, do you base your worth on your paycheck? Or your…

Sabbath. It’s something that became almost sacred to me during 2020. The world was so noisy and filled with so…

Joy cannot be found outside of ourselves. It can only be found when we are following the way of Christ…

Do we know how to just be? My contemplative book club just finished Eckhart Tolle’s A New Earth and in…

I was on my way home from work one recent Friday & traffic was heavier than usual. The university students…

Do you ever feel like you are constantly struggling to hold on to your inner peace? Does it seem like…

I was talking to a friend today & she was sharing about a situation she was in the middle of…

It’s late afternoon/early evening. I’m never sure what time of day this is during the late spring/summer when it’s 6…

God has really been teaching me about fear and the impact living in fear can have on our lives physically,…

“God’s position on humanity hasn’t changed. But humanity’s position on themselves has.” – Marty Soloman This is a quote from…

Over the past year I’ve come to see everything as spiritual even if I do not perhaps see it in…

There is something holy about being in the garden just after sunrise tending to and cutting flowers before most of…

Noise and Fear. These seem to be two major themes God is teaching me about and revealing truths about to…

Have you ever done something or said something that almost immediately, or later, you wonder why on earth you did…

“Be curious, not judgmental.” This quote is attributed to Walt Whitman. It seems to be mis-attributed from the research I’ve…

Over the past few years God has given me a passion and joy in learning about personalities and the different…