Emotional Intelligence

4 Ways to Help Your Team Members Thrive

Want to help your team members thrive in their work and life? Check out these 4 ways of how investing…

What Are Your Top 3 Core Values?

What goals and dreams are you reaching for in 2024? Do they align with you core values? ⁠ ⁠ Landing…

How Do You Find Your Purpose?

I’ve thought a lot about purpose over the past decade. I guess when you hit your late 30s & 40s…

Using the Enneagram to Grow as a Leader

The most accurate “personality system” (for lack of a better description) to help you grow as a leader and overcome…

You Don’t Have to Earn Rest

Maybe you need the reminder this week: You do not have to earn rest. You do not have to earn…

Why Do the Work of the Enneagram?

Self awareness and emotional intelligence are the top 2 indicators for success as a leader. But it’s not just about…

Simple Mindfulness & Breathing Practices to Use During Your Day

Awareness of how I was living from the core fear and other core motivations of my Enneagram type was the…

Seeing the Different Perspectives of Others

Learning to see experiences and situations from the perspective of others is essential to living with peace and purpose. Whether…

The Nuances in Our Language Can Effect Our Mindset

As I’ve worked with my coach over the past year I have tried to mindfully start making small shifts in…

What Do You Want Most?

We’ve all thought about this question. Maybe we want to be further in our career. Maybe we want to be…

What Are You Hoping For & What’s Holding You Back?

I don’t like setting goals. And heaven forbid I set a resolution. It’s going to last all of maybe 3…

Coulda, Woulda, Shoulda

Are you constantly thinking about what you should have done? Or could have done? Or would have done if x,y,…

The Gift of You

Do you know you have gifts and strengths? Maybe no one has ever told you that, but I want you…

Finding More Joy

Joy cannot be found outside of ourselves. It can only be found when we are following the way of Christ…

Just Simply Be

Do we know how to just be? My contemplative book club just finished Eckhart Tolle’s A New Earth and in…

In a Hurry

I was on my way home from work one recent Friday & traffic was heavier than usual. The university students…

Expectations & Egos

I was talking to a friend today & she was sharing about a situation she was in the middle of…

Intentionality Listens

I overheard part of a phone conversation at work yesterday and it got me to thinking about something. It also…

Be Curious, Not Judgmental

“Be curious, not judgmental.” This quote is attributed to Walt Whitman. It seems to be mis-attributed from the research I’ve…

See a Different Perspective

Over the past few years God has given me a passion and joy in learning about personalities and the different…
Weekly Tips & Encouragment

Click below to get weekly-ish emails to help you in your personal, professional growth & leadership so you can live with more peace & purpose.

© 2023 Growth Essentials Coaching. All Rights Reserved