Helping Teams & Leaders Overcome the Challenges that Keep Them Stressed & Burning Out

What is stress and burnout costing you, your business and team?


  • depression
  • low job satisfaction
  • reduced motivation
  • low morale



  • lower productivity
  • absent work days
  • high turnover rate & loss of high quality employees
  • decreased quality of work & service quality
  • missed deadlines & delays
  • lost revenue
Physical Symptoms
  • chronic fatigue
  • insomnia
  • illness

I help leaders and teams discover the essential practices and principles to grow personally for a more peaceful and productive work environment.

Driven by the core values of presence, peace, and purpose, I am dedicated to transforming the culture of teams and businesses faced with employee burnout, providing a range of solutions including impactful team workshops and personalized 1-1 training sessions.

With Growth Essentials, I want to change the culture of teams and businesses that are burning their team members out. I collaborate with teams and leaders to enhance their communication skills and foster awareness of their strengths and areas for improvement.

Team & Leadership Coaching

Using the Enneagram personality tool and 6 Working Geniuses, Amy helps leaders and teams discover the essential practices and principles to help improve productivity, enhance collaboration, and foster healthy communication and understanding for a more peaceful and productive work environment. 

Individual Coaching

With one-on-one coaching, Amy helps individuals uncover why they feel stuck. Using the Enneagram to uncover the core motivations that keep you stressed and burned out, you'll also learn practices to help you thrive so you can live with more purpose and peace in every area of your life. 


What Clients Have to Say

Amy’s passion for and knowledge of the Enneagram inspired me to learn more about myself. The increased self awareness has helped me grow as a person, value my strengths, and understand my weaknesses. I also have become more compassionate towards others as I appreciate our differences. - Tina G.

Amy’s enneagram work has helped me to live a more balanced life. Understanding the ways that we get lost and the path back home is essential to becoming a whole person. Amy is an excellent guide on the journey to your True Self. - Brandy A.

Amy did a group session for me and 7 of my girlfriends. Her insight and understanding of the Enneagram really taught us a lot about ourselves, our spouses and each other. - Denise B.

Amy came and met with our management team to help us understand ourselves and each other better using the enneagram. Our team loved this learning opportunity and we hope to have Amy back again to take us further with this information. Such a great experience!! - Erica Windham - Cleaning Solutions

We had a great experience working with Amy at Growth Essentials Coaching. She quickly put together a custom training session for my staff and I on very short notice and delivered excellent content. We all took an enneagram test ahead of time and spent a few hours diving into the traits of the different types as well as learning about how each type communicates. This was super helpful in figuring out ways to improve internal communications among our team but also helped us improve ways to communicate externally. I would highly recommend Amy! - Liz J.

After a having a few sessions with Amy, I noticed substantial growth in the way I process external information. I've learned to look more through the lens of who I am and having Amy as a guide has been extremely helpful. She's very knowledgeable in this realm of intrinsic growth and gives useful resources to help clients solidify what they've learn. This was a good experience. - Allison M.

Growth Essentials Coaching lead our team through The 6 Types of Working Genius. Amy was a fabulous coach that took the time to answer all of our many questions. Thank you, Amy! - Crystal McKelvey (Auburn Chamber of Commerce).

Enneagram Coach, Your Enneagram Coach
Enneagram Internal Profile
Auburn Alabama Chamber of Commerce
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